A 30 Day Plant Based Diet Plan | Complete Guide Creating a 30 day plant based diet plan can be a great way to introduce people to healthier eating habits. Here's a sample plan to get started: Week 1: Getting Started Day 1: Breakfast : Smoothie with spinach, banana, berries, and almond milk Lunch : Quinoa salad with chickpeas, cucumber, tomatoes, and avocado Dinner : Lentil soup with whole grain bread Day 2: Breakfast : Oatmeal with almond milk, topped with fresh fruit and nuts Lunch : Hummus and vegetable wrap Dinner : Stir fried tofu with mixed vegetables and brown rice Day 3: Breakfast : Chia seed pudding with coconut milk and berries Lunch : Mixed greens salad with tofu, nuts, and balsamic vinaigrette Dinner : Black bean tacos with salsa and guacamole Day 4: Breakfast : Smoothie with kale, pineapple, mango, and coconut water Lunch : Lentil and vegetable stew Dinner : Spaghetti with marinara sauce and roas
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